Covid 19 vaccination comparision covishield and covaxin

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ear ,nose and throat care for Scuba Divers and Swimmer olympiad

Health Care Tips for Scuba Divers And swimmers Scuba diving is exciting, but it demands physical fitness and proper preparation to ensure safety and enjoyment. Here are essential healthcare tips every diver should follow: 1. Physical Fitness is Key Before diving, ensure you are in good physical health. A strong heart and lungs are essential for handling the underwater environment. Tip: Engage in regular cardio and strength training. Check-Up: Get a medical evaluation if you have conditions like asthma, heart disease, or sinus issues. 2. Stay Hydrated Diving in saltwater can dehydrate your body quickly. Tip: Drink plenty of water before and after your dive. Avoid alcohol and caffeine as they can dehydrate you further. 3. Protect Your Ears Barotrauma, caused by pressure changes, can harm your ears. Tip: Learn proper equalization techniques and ascend slowly. Never dive if you have a cold or ear infection. 4. Avoid Decompression Sickness (DCS) DCS happens when nitrogen bubbles form...

fitness criteria for aspiring pilots

Pilot Fitness: Meeting DGCA’s Physical Fitness Standards for Aspiring Pilots A pilot’s role requires both mental and physical endurance, which makes physical fitness a crucial component of their ability to fly safely. The Directorate General of Civil Aviation (DGCA) sets strict fitness standards for pilots. In this guide, we’ll walk you through the key fitness requirements for aspiring pilots, focusing on challenges like obesity, vision correction, and the need for overall health maintenance to meet DGCA standards. What Are DGCA’s Fitness Requirements for Pilots? The DGCA mandates several health and fitness criteria that every pilot must meet to ensure safe flying conditions. These standards focus on key areas such as weight (BMI), cardiovascular health, vision, and musculoskeletal fitness. Pilots must be capable of handling stressful conditions, long hours, and high altitudes. Managing Your BMI and Weight Control One of the critical fitness aspects for aspiring pilots is Body Mass ...

Eye fitness criteria for pilots and Aviation aspirants

Aspirant pilots have anziety towards his glasses 2. The following ophthalmological conditions are disqualifying for initial issue medical examinations: (a) History/ evidence of recurrent keratitis (b) Keratoconus (c) Macular degeneration (d) Hereditary degeneration which interferes with visual acuity and/or visual fields (e) Retinitis Pigmentosa (f) Retinal Detachment (g) Retinal vascular disorders with exudates or neovascularisation (h) Optic neuritis and optic atrophy (i) Central Serous Retinopathy (j) Glaucoma (k) Any intraocular surgery (l) Manifest squint 3. students for initial issue medical examination having corneal / congenital lenticular opacities which are non-progressive and do not interfere with vision may be considered fit for flying duties. 4. Lattice Degeneration (LD) and retinal holes. LD of the retina is a common vitreo-retinal degeneration. High risk features in LD which may predispose to retinal detachment (RD) include extent of LD more than three clock hours, p...

Painless covid booster Gencovacc om ( mRNA)

Why do ONE need a COVID booster? Q.1 I have already received two doses of COVID vaccine. The Omicron variants of Corona Virus are still causing COVID and impacting healthcare systems and IMMUNOCOMPROMISED and comorbid condition like asthma,diabetes,cancer and obesity . The Vaccines that were given earlier as 2 dose primary series were based on Wuhan strain and may not be highly effective against currently circulating Omicron strain and its variants. Q.2 Which age group is this vaccine indicated for? g older adults and adults with comorbidities. In India, NTAGI recommends Omicron booster for individuals over 60 years of age and all adults who are comorbid or with weak immunity (immunocompromised). The composition of mRNA vaccines can be modified quickly which helps in fighting the emerging variants. Q.6 Are mRNA vaccines available globally? Over 450 crore doses of mRNA vaccines have been distributed in over 180 countries, preventing COVID since 2020, Q.7 How is this vaccine ...

OBESITY & COMMERCIAL AIRCREW

Obesity is defined as an excess concentration of body fat or adipose tissue. The medical implications of obesity are more of a cause for concern for the employer than the regulatory body, in view of the nature of the disability & its ability to cause acute incapacitation.Overweight and obese individuals are at increased risk for many diseases and health conditions, including hypertension, dyslipidemia,Type 2 diabetes mellitus, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea etc. 2 Each anthropometric measurement or parameter contains inherent advantages and disadvantages. Methods to measure body fat include BMI, Hip Waist Ratio, skinfold thickness, underwater weighing, bioelectrical impedance, dual-energy x-ray absorptiometry (DXA), and computerized tomography. Body Mass Index (BMI) 3. BMI is one of the better methods to determine who is overweight or obese. It can be performed rapidly in the clinical setting just by measuring the weight and heig...

Diet tips for Diwali and christmas

Festival Diet tips Festivals are celebrated all over the world and are times of excitement, decorations, presents and of course rich and delicious foods. For people with diabetes , this surely is a testing time. Be sure to have a good time, but don’t take any chances with blood sugar levels. Festivals mean fasting, feasting or both and can make you lose control over your blood sugar levels For people with diabetes, there is a thin line between fasting and feasting • Fasting for long hours can cause dehydration and Hypoglycemia. • Feasting without control can raise your blood sugar levels. Festive season means a variety of food and a lot of socializing with family and friends. It is quite possible that you may be less cautious about dieting. 1. Choose foods rich in fruits and nuts over those which are too sweet or oily. 2. If you still don’t want to miss out the fun, opt for low fat snacks and sweets prepared with artificial sweeteners. 3. Use low-fat or skimmed milk while preparing t...