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fitness criteria for scuba divers and swimmers

Health Care Tips for Scuba Divers And swimmers Scuba diving is exciting, but it demands physical fitness and proper preparation to ensure safety and enjoyment. Here are essential healthcare tips every diver should follow: 1. Physical Fitness is Key Before diving, ensure you are in good physical health. A strong heart and lungs are essential for handling the underwater environment. Tip: Engage in regular cardio and strength training. Check-Up: Get a medical evaluation if you have conditions like asthma, heart disease, or sinus issues. 2. Stay Hydrated Diving in saltwater can dehydrate your body quickly. Tip: Drink plenty of water before and after your dive. Avoid alcohol and caffeine as they can dehydrate you further. 3. Protect Your Ears Barotrauma, caused by pressure changes, can harm your ears. Tip: Learn proper equalization techniques and ascend slowly. Never dive if you have a cold or ear infection. 4. Avoid Decompression Sickness (DCS) DCS happens when nitrogen bubbles form in your body due to rapid ascents. Tip: Follow dive tables and computer guidelines. Take safety stops during ascents to let your body adjust. 5. Maintain Your Equipment Faulty equipment can lead to injuries or accidents. Tip: Regularly check your gear for leaks, tears, or malfunctions. Make sure your wetsuit fits well to prevent hypothermia. 6. Sun Protection Hours spent on a boat can lead to sunburn. Tip: Use reef-safe sunscreen to protect your skin and marine life. Wear a hat and polarized sunglasses. 7. Manage Post-Dive Fatigue Diving can tire your body, making recovery essential. Tip: Rest adequately between dives and eat nutritious meals rich in protein and vitamins. 8. Understand Your Limits Overexertion and panic are common causes of accidents underwater. Tip: Know your skill level and dive within your comfort zone. Always dive with a buddy. 9. First Aid Knowledge Learn basic first aid, including CPR, to handle emergencies. Tip: Take a rescue diver course to enhance your knowledge and preparedness. 10. Respect the Marine Environment Diving responsibly ensures your safety and protects the ecosystem. Tip: Avoid touching corals or marine animals, and always follow local guidelines. By following these healthcare tips, scuba divers can minimize risks and maximize the joy of underwater exploration. Remember, a healthy diver is a safe diver! Remove cause of occlusion, and keep External Auditory Canal dry Topical ear drops (antibiotics/steroids) may be used especially when there is secondary infection. No diving till condition resolve 11 avoid flying after 24 hrs scuba diving for enquiries www.drbadevshl.com

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