Ebola Virus Disease (EVD) is a severe, fatal illness affecting humans and non-human primates. The disease is caused by infection with viruses belonging to the genus Ebolavirus, family Filoviridae. Ebola has remained a significant public health concern, particularly in Central and West Africa. Cause and Transmission Ebola is transmitted to humans through close contact with the blood, secretions, organs, or other bodily fluids of infected animals such as fruit bats, chimpanzees, gorillas, monkeys, and forest antelope. Human-to-human transmission occurs through direct contact with: • Blood or bodily fluids of an infected person • Contaminated surfaces and medical equipment • Infected tissues during burial ceremonies • Needlestick injuries in healthcare settings The virus does not spread through the air like influenza or COVID-19. Signs and Symptoms Symptoms typically appear 2 to 21 days after exposure and may include: • Sudden onset of fever • Severe headache • Muscle and joint pain • W...
Tips to Manage Diabetes in Winter 1. Stay Warm Keep your body temperature stable with layers. Cold can raise blood sugar by increasing stress hormones. 2. Maintain Regular Physical Activity Short indoor workouts: brisk walking inside, yoga, stationary cycling, stretching. Avoid long inactivity; aim for 30 minutes daily. 3. Monitor Blood Sugar More Frequently Winter illnesses and inactivity may raise glucose levels. Keep glucose monitoring supplies away from cold (freezing reduces accuracy). 4. Choose Winter-Friendly Healthy Foods Increase: vegetables, soups (non-creamy), legumes, whole grains. Limit: fried snacks, refined carbs, sweetened beverages (even hot ones). Include winter fruits in moderation: oranges, guava, apples, berries. 5. Stay Hydrated Drink warm water or flavored unsweetened herbal teas. Winter dehydration can spike blood sugar. 6. Foot and Skin Care Dry skin cracks raise infection risk. Moisturize daily, keep feet warm, avoi...