Diabetic Diet 1500 kcal diet 06.00am : Overnight soaked fenugreek(5-10gms) water /Lukewarm Lemon water (1 cup) +Almonds (4)/Walnuts (3) 08.00am: Idly (3) / Dosa (80-85gm) 1 / Chapatti (80gm) 2 /Besan Chilla with veggies (2 )Oats/Poha upma with veggies 200g + +Chutney ½cup(with onion/tomato/coriander/mint etc), Avoid coconut chutney & Groundnut chutney(choose any one recipe) 10.00am : Butter milk / Lemon water (without sugar) /Millet porridge (1 cup) / vegetable salad 1cup 200gm/ cucumber 200gms / vegetable / greens +dhal 100gm/Fruits 100gm 01.00pm : Multigrain phulka (50gm) 2 / Brown Rice 1cup(100gm cooked ) +rasam ½cup+butter milk ½cup+vegetables ( 1cup) +greens +Grams 100gm (Bengal, Green, Black, Rajma)+curd 1 cup (100ml) without cream 04.30pm : Green Tea/Tea/Coffee (without sugar) +Roasted/Boiled Sprout