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Showing posts from August, 2021

Diabetic Diet by DR BHARGAVI VIJAY BADE

  Diabetic Diet                                                                                                     1500 kcal diet 06.00am : Overnight soaked fenugreek(5-10gms) water /Lukewarm Lemon water (1 cup) +Almonds (4)/Walnuts (3) 08.00am: Idly (3) / Dosa (80-85gm) 1 / Chapatti (80gm) 2 /Besan Chilla with veggies (2 )Oats/Poha   upma with veggies 200g + +Chutney ½cup(with onion/tomato/coriander/mint etc), Avoid coconut chutney & Groundnut chutney(choose any one recipe) 10.00am : Butter milk / Lemon water (without sugar) /Millet porridge (1 cup) / vegetable salad 1cup 200gm/ cucumber 200gms / vegetable / greens +dhal        100gm/Fruits 100gm 01.00pm : Multigrain phulka (50gm) 2 / Brown Rice 1cup(100gm cooked ) +rasam ½cup+butter milk     ½cup+vegetables           ( 1cup) +greens +Grams 100gm (Bengal, Green, Black, Rajma)+curd 1 cup (100ml) without cream 04.30pm : Green Tea/Tea/Coffee (without sugar) +Roasted/Boiled Sprout

How to play with child and promote growth and development of child

  During the pandemic special children with Developmental Delay had problem to attend the Child Development Center. They were advised Stimulation Programs according to their mental and motor milestones. The list of toys was given to the parents and how to play was also explained. Follow up was done on WhatsApp video call. We used Trivendrum Scale by Dr. M. K. C. Nair for screening; we also used Developmental Observation Card as a screening test. The milestones observed were social smile at 2 months, neck holding at 4 months, sitting at 8 months, standing at 12 months. We have to confirm that child obeys command, listen, hear and speak 2 – 3 words at 12 months.  .Following pictorial therapies with checklist were given to parents with instructions.   1.     Neck Holding   E.I.   for Head Control   ·       Carry the child in upright position. ·       The child is made to lie on stomach, a role is placed under chest encoura

Diabetes melletius in Pilots

      Diabetes mellitus (DM) comprises a group of common metabolic disorders that share the phenotype of hyperglycemia. Several distinct types of DM exist and are caused by a complex interaction of genetics, environmental factors, and life-style choices. DM involves multiple organs is the leading cause of end-stage renal disease, non-traumatic lower extremity amputations, and adult blindness. With an increasing incidence worldwide, DM will likely continue to be a leading cause of morbidity and mortality for the foreseeable future   Classification   2.      The two broad categories of DM are designated type 1 and type 2.   (a)                                                   Type 1 Diabetes Mellitus. Type 1A DM results from autoimmune beta cell destruction, which usually leads to insulin deficiency. Type 1B DM is also characterized by insulin deficiency as well as a tendency to develop ketosis. However, individuals with type 1B DM lack immunologic markers indicative of a