Skip to main content

Diabetic Diet by DR BHARGAVI VIJAY BADE

 

Diabetic Diet

                                                                                                    1500 kcal diet

06.00am: Overnight soaked fenugreek(5-10gms) water /Lukewarm Lemon water (1 cup) +Almonds (4)/Walnuts (3)

08.00am: Idly (3) / Dosa (80-85gm) 1 / Chapatti (80gm)2/Besan Chilla with veggies (2 )Oats/Poha  upma with veggies 200g + +Chutney ½cup(with onion/tomato/coriander/mint etc), Avoid coconut chutney & Groundnut chutney(choose any one recipe)

10.00am: Butter milk / Lemon water (without sugar) /Millet porridge (1 cup) / vegetable salad 1cup 200gm/ cucumber 200gms / vegetable / greens +dhal       100gm/Fruits 100gm

01.00pm : Multigrain phulka (50gm) 2 / Brown Rice 1cup(100gm cooked ) +rasam ½cup+butter milk    ½cup+vegetables         (1cup) +greens +Grams 100gm (Bengal, Green, Black, Rajma)+curd 1 cup (100ml) without cream

04.30pm: Green Tea/Tea/Coffee (without sugar) +Roasted/Boiled Sprouts/chickpeas with veggies/millet flakes with veggies/Roasted Peanuts /Namkeen (3tsp)

08.00pm   :      Multigrain Phulka (50gm) 2 + vegetable curry 200gm + dhal (50gm) /Broken wheat Kichidi/Oats Upma/ Millet Preparations with veggies +Clear Veg Soup/Dal veg soup

10.00pm: Skimmed milk with ½ tsp. Cinnamon Powder 100ml/Buttermilk with Dry Ginger powder

TO DO:

-          Include much vegetables or salads in every meal.

-          Fruit – only 1 serving per day (1 medium or 1 cup – 100gm) (preferably during  mid morning meal)

-          30 mins – physical activity (minimum walk)

DONOT EAT:

-          Avoid Maida and Maida added products.

-          Carbonated drinks

-          Roots and tubers (potato, arvi, suran, sweet potato) carrot and beetroot about 110 gm/day as salad no fry or curry

-          Avoid banana, custard apple (Seetha phal), grapes, mango and sapota (chikoo),Jackfruit

-          Sweets and fried foods

-          Avoid coconut chutney & Groundnut chutney

-          Oil intake to be maintained to 3tsp/day (prefer blended/cold pressed oil)

Comments

Post a Comment

Popular posts from this blog

Tips to Manage Diabetes in Winter for seafarers and pilots

Tips to Manage Diabetes in Winter 1. Stay Warm  Keep your body temperature stable with layers.  Cold can raise blood sugar by increasing stress hormones. 2. Maintain Regular Physical Activity  Short indoor workouts: brisk walking inside, yoga, stationary cycling, stretching.  Avoid long inactivity; aim for 30 minutes daily. 3. Monitor Blood Sugar More Frequently  Winter illnesses and inactivity may raise glucose levels.  Keep glucose monitoring supplies away from cold (freezing reduces accuracy). 4. Choose Winter-Friendly Healthy Foods  Increase: vegetables, soups (non-creamy), legumes, whole grains.  Limit: fried snacks, refined carbs, sweetened beverages (even hot ones).  Include winter fruits in moderation: oranges, guava, apples, berries. 5. Stay Hydrated  Drink warm water or flavored unsweetened herbal teas.  Winter dehydration can spike blood sugar. 6. Foot and Skin Care  Dry skin cracks raise infection risk.  Moisturize daily, keep feet warm, avoi...
Post a Comment
Read more

fitness criteria for aspiring pilots

Pilot Fitness: Meeting DGCA’s Physical Fitness Standards for Aspiring Pilots A pilot’s role requires both mental and physical endurance, which makes physical fitness a crucial component of their ability to fly safely. The Directorate General of Civil Aviation (DGCA) sets strict fitness standards for pilots. In this guide, we’ll walk you through the key fitness requirements for aspiring pilots, focusing on challenges like obesity, vision correction, and the need for overall health maintenance to meet DGCA standards. What Are DGCA’s Fitness Requirements for Pilots? The DGCA mandates several health and fitness criteria that every pilot must meet to ensure safe flying conditions. These standards focus on key areas such as weight (BMI), cardiovascular health, vision, and musculoskeletal fitness. Pilots must be capable of handling stressful conditions, long hours, and high altitudes. Managing Your BMI and Weight Control One of the critical fitness aspects for aspiring pilots is Body Mass ...
Post a Comment
Read more

Opthalmic (eye) fitness for civil aviation pilots and shipping

  Eye and opthalmic criteria DR VIJAY BADE MBBS,AFIH Email drbvb111@gmail.com , www.drbadevshl.com ph 9881398048 Refractive Surgeries: Candidate who have undergone   photo refractive keratotomy (PRK)/ Laser in setu Kearomileusis (LASIK) may be considered   fit for commissioning   in the Air force in all branches. Post PRK/LASIK   candidates must meet the visual requirements for the branch as laid down in below   para The following criteria must be satisfied prior to selecting post-PRK/LASIK Candidates. 1.        PRK/LASIK surgery should not have been carried out before the age of 20 years. 2.        The axial length of the eye should not be more than 25.5 mm as measured by IOL master. 3.        At least 20 months should have elapsed post umcomplicated stable PRK/ LASIK with no history or evidences of any complication. 4.     ...
2 comments
Read more