Ways to detox your body Once the thrill and rush of the festival season is over, it leaves in its wake a feeling of guilt and regret. No matter how hard one tries, festivities do make us their victim and take their toll on us. One does succumb to the allure of the various sweets, fried savouries and rich food. So, post celebrations, let’s detox: 1) Hydrate : Water, green tea, coconut water – these must be what you reach for first, especially when you’re detoxing or fasting. Fluids flush out all the toxins and leave your system humming nicely. Increase or double your intake, add mint, lemon or apple slices for a little flavour, and experiment with cinnamon – but drink up! 2) Go natural: Avoid packaged foods, sugar, and refined flour and baked goods, unless made organically at home. Choose unrefined foods like wholegrain Atta, brown rice and fill up on fibre. 3) Get more fruits and veggies; whether in breakfast or snacks, fruits will provide nutrients and vitamins with a s...