Tips to Manage Diabetes in Winter 1. Stay Warm Keep your body temperature stable with layers. Cold can raise blood sugar by increasing stress hormones. 2. Maintain Regular Physical Activity Short indoor workouts: brisk walking inside, yoga, stationary cycling, stretching. Avoid long inactivity; aim for 30 minutes daily. 3. Monitor Blood Sugar More Frequently Winter illnesses and inactivity may raise glucose levels. Keep glucose monitoring supplies away from cold (freezing reduces accuracy). 4. Choose Winter-Friendly Healthy Foods Increase: vegetables, soups (non-creamy), legumes, whole grains. Limit: fried snacks, refined carbs, sweetened beverages (even hot ones). Include winter fruits in moderation: oranges, guava, apples, berries. 5. Stay Hydrated Drink warm water or flavored unsweetened herbal teas. Winter dehydration can spike blood sugar. 6. Foot and Skin Care Dry skin cracks raise infection risk. Moisturize daily, keep feet warm, avoi...