Health Care Tips for Scuba Divers And swimmers Scuba diving is exciting, but it demands physical fitness and proper preparation to ensure safety and enjoyment. Here are essential healthcare tips every diver should follow: 1. Physical Fitness is Key Before diving, ensure you are in good physical health. A strong heart and lungs are essential for handling the underwater environment. Tip: Engage in regular cardio and strength training. Check-Up: Get a medical evaluation if you have conditions like asthma, heart disease, or sinus issues. 2. Stay Hydrated Diving in saltwater can dehydrate your body quickly. Tip: Drink plenty of water before and after your dive. Avoid alcohol and caffeine as they can dehydrate you further. 3. Protect Your Ears Barotrauma, caused by pressure changes, can harm your ears. Tip: Learn proper equalization techniques and ascend slowly. Never dive if you have a cold or ear infection. 4. Avoid Decompression Sickness (DCS) DCS happens when nitrogen bubbles form...