Diabetic Diet 1500 kcal diet 06.00am : Overnight soaked fenugreek(5-10gms) water /Lukewarm Lemon water (1 cup) +Almonds (4)/Walnuts (3) 08.00am: Idly (3) / Dosa (80-85gm) 1 / Chapatti (80gm) 2 /Besan Chilla with veggies (2 )Oats/Poha upma with veggies 200g + +Chutney ½cup(with onion/tomato/coriander/mint etc), Avoid coconut chutney & Groundnut chutney(choose ...